Fitness

Weightloss Wednesdays #3

Welcome back to yet another edition of “Weightloss Wednesdays” . Today I will be sharing with you guys somethings I do to keep on the right track with my weight loss journey.

So here are three of the major things I do…

1. A Workout/Eating Journal

For this journal, I used a regular notebook and designed it to my liking. In this book I write down my workouts for each day, also at the end of each workout I ask myself a couple of questions, those are just some of the things I write down. Pretty soon I will be sharing with you guys this book, so lookout for that.

2. Cooking my own food

By cooking your own food you exactly what you are putting in that specific meal, compared to buying it on the outside. I find some healthy meal ideas, whether it be on Pinterest or Instagram to help me along the way, so I won’t be eating the same thing over and over.

3. Follow motivational pages

I follow person on Twitter, Instagram and WordPress who are also on a weight loss journey for some motivation and encouragement.

Do you have things that you do to keep your weight loss on the right track? If you have any suggestions you can leave it in the comment section.

Thanks for reading. 💖

© Shinavy Blogs

Let’s connect: Twitter: 🔎 shinavy_14 | Pinterest: 🎯 shinavy_14

 

5 thoughts on “Weightloss Wednesdays #3”

  1. I try to balance the food groups I consume, add water to my must have beverages and try to snack on things that add benefit to my overall health and well-being such as probiotic yogurt, fruits and nuts. I do have an occasional baked good every once in a while but no more than one on any given day. Moderation is key. Best wishes to your on this new life changing decision you’ve taken. Keep it up! 🙂

    Like

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