Weightloss Wednesdays #12

Hey there readers, and special welcome back to another edition of “Weightloss Wednesdays”. Today I’m going to share with you some benefits that I have recognized by using oatmeal.

Three benefits of using oats/oatmeal

  1. This maybe a little TMI, but it helps me go in the toilet regularly , sometimes I would ave struggle with that. However, since I  have added oatmeal to my breakfast it’s much easier to use the bathroom, if you know what I mean.
  2. It is very fulling, say I ate a bowl of oatmeal with the addition of a fruit at 8:00 am, I will not feel hungry until about 12 noon. This is so helpful, it lessens my craving for snacks.
  3. It definitely helps with weight loss and bloating.

So those are the things that I recognized with the constant use of oatmeal. I serve my oatmeal three ways, down below I have included the simple recipes that I use to serve up my oatmeal. Hope you’ll do try them.

Option 1

Ingredients

  • 1 cup water
  • ½ cup oats
  • 1 tsp cinnamon
  • 1 tbsp peanut butter
  • ¼ cup raisins

Directions

  1. Boil water, add oats and cook for about 1 minute.
  2. When cooked, place in bowl, add in peanut butter, cinnamon and raisins and combine together.

WP_20171021_09_36_14_Pro (3)

Option 2

Ingredients

  • 1 cup water
  • ½ cup oats
  • 1 tsp cinnamon
  • ¼ cup diced apples
  • additional apple slice for topping

Directions

  1. Boil water, add oats and cook for about 1 minute.
  2. When cooked, place in bowl, add in diced apple pieces and cinnamon combining well together.

WP_20170917_09_30_06_Pro

Option 3

Ingredients

  • 1 cup water
  • ½ cup oats
  • ¼ cup shredded coconut
  • 2 tbsps sliced almonds 

Directions

  1. Boil water, add oats and cook for about 1 minute.
  2. When cooked, place in bowl, add in coconut and almonds and mix in well together. 

Thank you for reading. 💖

© Shinavy Blogs

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2 thoughts on “Weightloss Wednesdays #12

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