Hey there readers, and special welcome back to another edition of "Weightloss Wednesdays". Today I'm going to share with you some benefits that I have recognized by using oatmeal. Three benefits of using oats/oatmeal This maybe a little TMI, but it helps me go in the toilet regularly , sometimes I would ave struggle with … Continue reading Weightloss Wednesdays #12
Hey there readers, welcome to yet another edition of "Weightloss Wednesdays", today I will be sharing with you guys my first week experience of Shaun T's T-25 Alpha round. This Alpha round will continue for the next four weeks. In the past I have attempted this program on several occasions, however didn't have the strength … Continue reading Weightloss Wednesdays #11
It's the final day of the "3 Days 3 Quotes Challenge", today I will be sharing one of my fitness/weightloss quotes, after all it is "Weightloss Wednesdays". Special shout out to David Speaks once again for nominating me to do this challenge, I enjoyed doing this for the past three days. Day 3 - Quote of the Day: "Even if you … Continue reading Weightloss Wednesdays #10
Blessed Wednesday to all and welcome to another edition of "Weightloss Wednesdays". Eating healthy is an essential part in weight loss, so for this post I will be sharing with you a typical "What I eat in a day". Going to be honest I'm not the healthiest when it comes to eating, however I try … Continue reading Weightloss Wednesdays #9
Hey there readers, welcome back to yet another edition of "Weightloss Wednesdays" and in today's post I will be sharing a fitness app that im using for my morning workouts. In the past my morning workouts would have been either walking, running or jogging. For the month of March I decided to switch it up … Continue reading Weightloss Wednesdays #8
Hey, hey it's the final day of the month, goodbye February. As you know each month I will be giving a simple update on how my weight loss journey. This month of February, I must admit was a tough one. I got the flu not once but twice in this month. Staying on track of … Continue reading Weightloss Wednesdays #7
It's Wednesday, time for another post about weightloss. Sometimes weightloss could be a difficult thing, however it doesn't have to been. With that being said, in today's post I will be discussing three ways that should help keep you motivated throughout your weightloss journey. 🏋 STOP MAKING EXCUSES Just get up and start. Ain't nobody … Continue reading Weightloss Wednesdays #6
Welcome back to another edition of "Weightloss Wedneaday", January is over already. Today I will be updating you guys on my progress thus far. So in total for this year I will like to lose 40 pounds. Initially, for this month of January my plan was to drop 8 of these pounds, however that didn't happen, … Continue reading Weightloss Wednesday #5
Hey there , welcome back to another day of "Weightloss Wednesdays", today I will be sharing with you guys how I plan for my day of workout and eating. The following picture is how I planned for today, January 24th. On this daily planner I write down, my meals, workouts, water intake and a quote … Continue reading Weightloss Wednesdays #4
Welcome back to yet another edition of "Weightloss Wednesdays" . Today I will be sharing with you guys somethings I do to keep on the right track with my weight loss journey. So here are three of the major things I do... 1. A Workout/Eating Journal For this journal, I used a regular notebook and … Continue reading Weightloss Wednesdays #3
